We are currently living through a time where many of us could benefit from tools that help us alleviate stress and anxiety. The COVID-19 pandemic is still impacting how we live and work today—but there are proven ways to reduce stress that will help you find success this year.

In this presentation, Jordan Friedman, a pioneer of stress and anxiety reduction education—and former director of Columbia University’s Health Education Program—will provide key ingredients for your 2021 stress management plan.

Jordan specializes in teaching concrete, data-driven, and effective strategies no matter the sources of one's stress—including his popular Quick Calm technique, which you will learn during this session.